Continuing to find mindfullness

Happy Sunday everyone! I hope you are all doing as well as you can be during these trying times. It’s hard to believe that we are in August already! This year is still marching ahead even while all of our lives still feel stuck in neutral. That’s just how life works, right? And not just “life” but the universe as well. Earth is rotating on its axis and is continuing its ever-wandering journey around the sun. The seasons are changing. The universe is not static. And our lives aren’t, either. Unless we choose to live that way. Dwelling on the past or worrying over the future are helpful in small doses; that’s how we learn and invest in ourselves. But, ideating on it, or worse, living in a “static” state is not healthy nor helpful…especially in this day and age.

By “static” state I am referring to the reality that we create in our minds. For the past, it could be a harkening to the “good old days” when things just seemed better or at least less complicated. For the future, it could be worrying about something that has yet to pass when you have no control over it. I frequently find myself here. I worry about things as silly as meetings and think about how they could derail or how someone may not show up who needs to be there. I can ideate on it so much that I get stuck in a loop where I spiral down into despair because I think of negative outcomes which then feed negative thoughts which lead to even more negative outcomes. The worst times are when that feedback loop begins to turn onto myself and I start using the negative thoughts as a reflection of myself as a person. That’s tough. And it’s very toxic. All you can do is live in the moment and learn from it.

When I am able to apply this, it helps immensely because “this too shall pass”. And I think that is part of what living in the moment really means. Knowing that both the good – and the bad – are fleeting. Life and the universe march on. And luckily, for most of us, it continues to march onwards and upwards. This is what gives me hope for today.

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